EXCEL CALORIE TRACKER TEMPLATE HOW TO
EXCEL CALORIE TRACKER TEMPLATE UPDATE
EXCEL CALORIE TRACKER TEMPLATE PROFESSIONAL
EXCEL CALORIE TRACKER TEMPLATE DOWNLOAD

When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners.

EXCEL CALORIE TRACKER TEMPLATE HOW TO

You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan.

EXCEL CALORIE TRACKER TEMPLATE PROFESSIONAL

Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. Note that I’ve included two meal planners, one for consistent daily targets and another for high, low, medium days if you like to alter your targets according to whether it’s a training or test day.Welcome to my macro meal plan template guide!

EXCEL CALORIE TRACKER TEMPLATE DOWNLOAD

If you want help determining your macro allowance you could download my Renaissance Diet template as well.

EXCEL CALORIE TRACKER TEMPLATE UPDATE

Remember to update anything in orange so that it meets your needs. It doesn’t work for forward planning otherwise I wouldn’t have had to create my Weekly Macro Tracker.Īnyway, I hope you find this useful. The daily entry is then a case of hunting for the right plate of food. You are encouraged to build your own meal and food lists which you can illustrate with images.

I’ve recently moved to MacroTrak which works perfectly with my macro meal planner. It frustrates me that MFP don’t do these error checks before they add an entry to the public database.

There are so many inaccuracies and it drives me nuts to keep within my macro target and find that the calories are way off plan. I’ve become quite disappointed by MyFitnessPal (MFP) recently. I will use this spreadsheet as my macro meal planner tool and will log my actual intake on an app as I think it’s easier to keep the history in an app rather than the spreadsheet. The less thinking about food the better as far as my waistline is concerned – I need to avoid palate tantalisation. I reckon it will only take me a few weeks to fully populate as I intend to keep my meal lists fairly bland and repetitive. I’ve included blank templates as well so you can start from scratch. If you download the spreadsheet you will probably want to clear out my meal list and create your own. It takes some time to add all your regular meals but it’s the only way to ensure the entries are accurate and are totally me-focused. I also know what snack options I have for that mid-afternoon hangry moment and remove the risk of consuming my total fat allowance before I get home. I plan to do this 5 to 7 days in advance so we all know what’s on the menu for tea and we can make sure we have the right supplies. The targets are included and there is a separate section that shows how your weekly accuracy is coming along. I then wanted to be able to select from this list, adjusting portions as required and then slot in assorted snack options until I hit my macro targets on the nose. What I wanted to do was have a list of my regular meals and snack options with notes on portion sizes. I set too and created the spreadsheet that meets my macro meal planner needs and thought I’d share it with you all, in case you share my macro jigsaw dilemmas.ĭownload the weekly macro planning template here (Google Sheets). That sounds like a spreadsheet project to me. A macro meal planner that enabled me to juggle my repertoire of meals and snacks so that I could create a semi-balanced and desirable macro plan. What I needed was a forward planning device. None of the family were terribly keen to join me and I can’t claim to have enjoyed my fueling. This weekend I announced that I had only protein left in my allowance and therefore was going to have a sea bass fillet and a lean chicken breast for tea. I’ve got myself into a reasonably consistent habit for breakfast and lunch but I leave all the macro mathematics for when I get home and am left trying to fathom out how to feed the family with something that could be considered appetising but still meets whatever macro jigsaw piece I have left

Admittedly it falls under the category of “first world problems” but still a stress that’s worth eradicating if I can. I’ve been tracking my macros consistently for the last 5 weeks or so and it is still a stressful experience.

Excel calorie tracker template